HeartMath Stress and Emotional Management Solutions for Personal Development

Stress has become the number one malady of our time. The constant pressure associated with living in the fast-paced world has created an environment where nearly everyone is suffering from excessive stress. Read more...

Emotions like frustration, insecurity and depressing feelings are stressful and inhibit optimal health. Positive emotions like appreciation, care, and love not only make you feel good, they promote health, performance and well being.

How can HeartMath help you?

The fact is you can't eliminate stress from your life, but you can learn how to manage it, reduce it and reverse the damage it can cause. For more than 18 years, HeartMath has made significant contributions to both the scientific and practical understanding of the physiology of stress, heart-brain interactions and performance. Read more...

Our programs and products have been used in over 40 countries to help transform stress into productive energy. You can achieve this too by experiencing the HeartMath System for yourself and learn how to reduce stress, improve performance and experience a more balanced life. Let the HeartMath tools and the award winning emWave technology, help you cultivate a deep sense of inner calm and a life filled with increased energy and confidence.

HeartMath Books and Learning

You can start by reading one of the wide range of HeartMath books. For instance, you can learn how to transform stress by shifting the heart's own rhythms in Transforming Stress, a book written by Doc Childre and Deborah Rozman. Or you may like to get a deeper understanding of HeartMath leading-edge science and discover easy-to-use techniques to surprisingly change your life in the HeartMath Solution, a book written by HeartMarth founders Doc Childre and Howard Martin. Click here to see the full range of our books.

HeartMath Stress Relief Technology

Once you are familiar with the amazing HeartMath concepts of Heart Intelligence and Coherence, you may want to see and test these wonderful changes in your mind, body and life. You can then start learning on your computer how to transform stress & emotions into vibrant energy with our interactive software, emWave PC Stress Relief System. This revolutionary technology with patented Heart Rhythm Monitor will guide you on how to achieve higher energy levels, less stress and optimal health. By collecting pulse data through a sensor that plugs into your computer, the program translates the information from your heart rhythms into user friendly graphics showing your coherence level, a psychophysiological state in which our inner systems function with a higher degree of synchronization, efficiency and harmony. With the emWave PC Stress Relief System, watch your heart rhythms in real time, see how emotions affect your heart rhythms & discover which emotions you can activate to more effectively manage stress and boost vitality! Click here to learn more about this product.

If you like the idea of the emWave PC but need a more flexible solution, then why not try the mobile version of this wonderful technology to use any time, anywhere ? With the emWave Personal Stress Reliever, this is possible. Much like cell phones, PDA’s, GPS and mp3 players make life easier and more enjoyable, the emWave Personal Stress Reliever can help you relieve stress in the moment it occurs. Preparing for highly stressful meetings? Wanting to improve your sleep or your athletic performance? Looking at how to overcome the effects of stress associated with health issues or how to recover quickly from stressful situations? Why not use the latest digital tool to improve your quality of life? In just a matter of minutes, the emWave Personal Stress Reliever will help you experience less stress, more energy and improved mental and emotional clarity. And emWave PSR is easy to use: simply place your thumb on the sensor or attach the ear sensor. After your pulse is detected, a breathing pacer which synchronizes to your heart rhythms begins, and your coherence level (indicated in a colourful LED) will begin to change from red to blue to green. For most people in today's high-stress world, it is rare for sustained periods of coherence to occur. With emWave Personal Stress Reliever you have a convenient, practical way to help you reduce stress and shift into a higher state of coherence anytime, anywhere. Click here to learn more about this product.

HeartMath Personal Coaching

Are you interested but feel that you are too stressed to manage to get rid of your stress alone? Or maybe you just think you need help to take full advantage of the emWave technology you just bought or are planning to buy? Apply for one of our coaching sessions. You can participate at home, by phone or in our office! Over several sessions (between four and eight), a qualified HeartMath Coach will train you, depending on your own specific needs and goals, in the HeartMath System, its fundamental tools and scientifically validated techniques to restore nervous system health, increase energy levels, enhance relationships, improve overall sense of well being, learn mental acuity & problem solving skills, bring more creativity and make plans and projects become true... Read more about our Coaching Sessions here.

HeartMath Seminars and Workshops

Learning how to gain relief from your own stress is a good personal initiative, but just imagine if your partner, children or friends could all benefit from HeartMath tools and technology as well! So why don’t you participate all together to one of our seminars? These lively and informative sessions can give you and your friends all the information required should you choose to make a more serious commitment to the HeartMath journey. Read more about our seminars here.

Or to experience HeartMath at a deeper level and learn key HeartMath tools and skills around stress reduction, you can attend the Transforming Stress Workshop we generally run frequently. You will learn an understanding of the science behind stress and some HeartMath techniques applicable in all challenging situations! You will learn how to bounce back quickly and maintain clear and positive attitudes... Read more about this workshop here.

For Information:
Telephone: (02) 9412 2500 (Australia)
Telephone: +61 2 9412 2500 (International)
E-Mail: info@heartmath.com.au