Catalog

Science of the Heart

This detailed book takes you behind the intricate and compelling science of the HeartMath system. It is a compilation of ten years of innovative research at the Institute of HeartMath. You'll develop a new understanding of the scientific discoveries that have shaped the development of the tools and techniques that comprise the HeartMath system. Charts, diagrams and full explanations are presented in a form that is both easy for the layman and complete for the science professional and researcher alike. Includes abstracts and summaries of clinical and organizational research.

The HeartMath Solution

The HeartMath Solution by Doc Childre and Howard Martin.
The definitive book about HeartMath. Contains leading-edge science, practical information and easy-to-use techniques to change your life. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples to make this book a joy to read and a clear roadmap to actualize your full potential.

Overcoming Emotional Chaos

Overcoming Emotional Chaos: Eliminate anxiety, lift depression and create security in your life by Doc Childre and Deborah Rozman.
Just about everyone – men, women, and children – is dealing with never-before experienced levels of anxiety, depression and fear. Overcoming Emotional Chaos is based on scientifically-validated methods developed especially for times of unexpected change and uncertainty. In it, readers will learn easy, but highly effective tools, to recognize and transform emotional drains into newfound energy and renewed self-assurance. Personal evaluation pages to help track what you observe in yourself, where you want to focus and how to track your progress, are also available throughout the book.

The Inside Story

Understanding the Power of Feelings . New for Health Education, Psychology Classes and Counseling.
Written for teens and young adults, The Inside Story offers an explanation of the interplay between heart and brain, emotions, attitudes and performance. Based on the latest research in neuroscience and emotional physiology, this booklet guides the reader through key ideas that promote healthy awareness and behavior, including a series of reflective activities and a research-proven stress management tool called emWave, demonstrated to reduce emotional turmoil, anger, hostility and depression. This book is connected to many of the national standards for health education and psychology classes.

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