HeartMath 1 on 1 Coaching 
HeartMath Australia T/A Macquarie Institute Pty Ltd
Learn the HeartMath® Stress Transformation
System at our office or through Teleclasses from your
home or office.
Macquarie Institute's comprehensive and in-depth 1
on 1 coaching program offers personalized instruction
on how to enhance your overall sense of well-being,
reduce stress and improve performance. Each course
includes instruction of a wide range of HeartMath
tools, techniques and concepts along with individualize
coaching on how to apply them directly in your life.
Instructors: HeartMath’s
network of more than 150 HeartMath Licensed Providers
are located throughout North America, Australia and
New Zealand. Our Providers offer expertise in a wide
range of categories that include: Life Coaching, Stress
Management, Health and Wellness, Sports, Professional
and Organizational Development, Families and Education.
Format: Your Provider
will guide you through 4-8 one-hour sessions that
combine instruction, coaching and exercises that anchor
what you learn. Each course includes a comprehensive
workbook available only through this program.
Content: How you
work through the course and apply the specific topics
and tools you learn is customized and based on your
own specific needs and goals.
- Core Values- Discover the heart of who you are and what you want most in your life.
- Stress- Identify what blocks you from the life you want to live, your personal dreams, mission and goals
- The Physiology of Performance- Learn the scientific underpinning of the HeartMath System.
- Neutral- Learn how to disengage from the negative impact stress has on your body and mind.
- Quick Coherence®Technique- Learn the fundamental tool in the HeartMath System for achieving physical, mental and emotional balance.
- Heart Lock-in® Technique- Learn a technique to restore nervous system health, increase energy levels and improve your overall sense of well being.
- Freeze-Frame® Technique- Learn how to improve mental acuity and problem solving skills.
- Authentic Communication- Learn how to enhance your relationships and how to reduce the stress that results from miscommunication.
- Heart Mapping® Technique- Learn how to bring more creativity and out of the box thinking to your plans and projects.
Materials: Choose from one of three comprehensive workbooks: Voyage to Heart Intelligence (for personal development); Revitalize You (for health and well being) and Strategies for Coherence Performance or the Stress Relief workbook (for improved performance). These workbooks are only available from your HeartMath Provider. Your Provider may recommend optional materials to enrich your learning: The HeartMath Solution, Transforming Stress, Overcoming Emotional Chaos and emWavePC® technology.
To find out more about HeartMath 1 on 1
Coaching:
Contact: Maria Thompson
Director of Self Improvement Programs
Telephone: (02) 9412 2500 or 0418 503 727
E-Mail: maria.thompson@heartmath.com.au
HeartMath Australia
6 Help Street/ Level 7
Chatswood 2067
NSW Australia