Coaching 1 on 1
Our comprehensive and in-depth 1 on 1 coaching program offers tailored tutoring to enhance your overall sense of well-being, reduce stress and improve overall performance. Each course includes instruction of a wide range of HeartMath tools, techniques and concepts along with individualized coaching on how to apply them directly in your life.
Instructors
HeartMath’s network of more than 150 HeartMath Licensed Providers are located throughout North America, Australia and New Zealand. Our Providers offer expertise in a wide range of categories that include: Life Coaching, Stress Management, Health and Wellness, Sports, Professional and Organizational Development, Families and Education.
Content
Given that our services are entirely customized around you, the course does not have a set content. How each individual works through the course and applies the specific topics and tools being taught changes in relation to their own specific needs and goals.
Format
Your Provider will guide you through 4-8 one-hour sessions that combine instruction, coaching and exercises that anchor what you learn. Each course includes a comprehensive workbook available only through this program.
Course topics include:
Core Values- Discover the heart of who you are and what you want most in your life.
- Stress- Identify what blocks you from the life you want to live, your personal dreams, mission and goals
- The Physiology of Performance- Learn the scientific underpinning of the HeartMath System.
- Neutral- Learn how to disengage from the negative impact stress has on your body and mind.
- Quick Coherence®Technique- Learn the fundamental tool in the HeartMath System for achieving physical, mental and emotional balance.
- Heart Lock-in® Technique- Learn a technique to restore nervous system health, increase energy levels and improve your overall sense of well being.
- Freeze-Frame® Technique- Learn how to improve mental acuity and problem solving skills.
- Authentic Communication- Learn how to enhance your relationships and how to reduce the stress that results from miscommunication.
- Heart Mapping® Technique- Learn how to bring more creativity and out of the box thinking to your plans and projects.
Materials
Choose from one of three comprehensive workbooks: Voyage to Heart Intelligence (for personal development); Revitalize You (for health and well being) and Strategies for Coherence Performance or the Stress Relief workbook (for improved performance). These workbooks are only available from your HeartMath Provider. Your Provider may recommend optional materials to enrich your learning: The HeartMath Solution, Transforming Stress, Overcoming Emotional Chaos and emWavePC® technology.
To find out more about the 1 on 1 Coaching contact:
Director of Self Improvement Programs
Telephone: (02) 9412 2500 or 0418 503 727
E-Mail: maria.thompson@heartmath.com.au