About Us
Stress is the wear and tear the body experiences in reaction to everyday challenges, tensions and pressures. You can't eliminate stress from your life, but you can learn how to manage it and reverse the damage it can cause.
HeartMath is the only scientifically-validated system of stress intervention techniques. Long-term solutions to stress need to involve the body’s hormonal system which is profoundly affected by emotions.
HeartMath coaching teaches you tools and techniques to manage and reverse the effects of stress and negative emotions. By learning to intervene as stress occurs, you keep your body’s youthful hormone levels low.
Our services offer stress solutions to individuals, professionals and organisations to improve health, teamwork, communication, productivity, customer service and management performance. We are the region's leading private training and consulting organisation in our field.
For Information
Telephone: (02) 9412 2500 (Australia)
Telephone: +61 2 9412 2500 (International)
E-Mail: info@heartmath.com.au